Wrapping Up 2025 With Gratitude ♥︎
Hello beautiful souls,
If you’re still here reading this, I just want to pause and express my deepest gratitude for you!
2025 was both a kickstart and a gentle restart of my journey — from Movez Collective, to movewithwinz, to Embodied Movement Collective, and now…
Embodied Within.
This evolution has never been about a name change.
It’s been about coming home, again and again, to my deepest intention:
To empower and inspire women (and men) to truly embody their highest potential.
This year brought me through challenges that stretched me in ways I didn’t expect, alongside beautiful wins that reminded me why I do this work. Navigating it all with compassion for myself and for others has been the greatest lesson.
And none of this would have been possible without YOUR presence.
Your support, messages, trust, and shared journeys have taught me that community is truly the root of everything — especially as an entrepreneur walking a heart-led path.
As we gently close 2025, I wanted to share a soft glimpse into what’s unfolding here at Embodied Within next 🌿
Cycle-Aligned Movement Adventures on Youtube!
In the new year, I’ll be sharing more movement flows on my YouTube channel, including cycle supportive practices aligned with different phases of our inner rhythm.
Did someone say FREE movement flows?! Yes please! 🤩
If that lights you up, you’re warmly invited to subscribe here and stay in the loop! <3
The Feminine Reset 1:1 Coaching
I kickstarted The Feminine Reset this year with the intention of helping women understand their cycle and reclaim their vitality through a fasting focused lifestyle. Walking this journey alongside such supportive and committed women taught me more than I ever expected. Each woman experienced a noticeable shift in energy, and that alone affirmed the heart of this work. That was always the main intention.
In 2026, I will be reopening The Feminine Reset with a gentle retouch. Rather than centering the journey around fasting, this next chapter will guide you into understanding how nutrition and overall lifestyle truly supports you. It will be a deeply personalized one to one coaching experience, designed around your unique rhythm and needs.
Together, we will explore:
• your hormonal landscape
• long term health and vitality goals
• nutrition support aligned with each phase of your cycle, or tailored if you are not cycling
• movement designed specifically for your body
• support around fertility, hormone balance, or other feminine health concerns (pcos, endometriosis etc)
For the first half of the year, I will be taking on only three private clients so I can offer my full presence and care. This will be a premier offering, where we work closely together to intentionally craft a life that feels aligned, nourishing, and sustainable.
Join the waitlist here!
→ The Feminine Reset 2026
Private Movement Sessions — Going Online in 2026
My private, Functional Pilates-based movement offerings will officially shift online in 2026, opening this work to a wider community of women.
For close to a decade now, my work as a women’s fitness and health coach has been rooted in supporting women through the many seasons of life. Walking alongside women in their bodies, their transitions, and their healing continues to bring me this deep purpose and quiet joy.
This work includes, but is not limited to
• prenatal and postpartum support
• Diastasis Recti (DR) recovery
• cycle syncing
• endometriosis support
• perimenopause and menopause support
• personal movement and lifestyle goals
This transition feels deeply aligned, allowing me to offer support in a way that feels more accessible, nourishing, and sustainable, wherever you are in the world.
If you feel a gentle nudge to refine your movement practice and lifestyle in a way that feels intentional and supportive, you are warmly invited to book a FREE clarity call here.
We can take that time to feel into whether this journey is right for you.
💌 Stories, Offerings & Good Things Brewing ✨
Keep a look out for even more ebooks, playbooks, guides, and possibly even a podcast coming right up, as I reignite my love for writing and sharing.
These spaces will be devoted to navigating life as a modern day feminine being with honesty, depth, and gentleness — something that I myself have been journeying on in this year.
This work fills me with deep purpose as I witness the immense potential women hold in shaping a kinder, safer, and more conscious world.
“Women rise faster when they rise together.” Serena Williams
💙 Ritual Oils 💙
I have also recently partnered with Ritual Oils, one of my favourite collaborations up till date since beginning my journey as a women’s holistic health and movement coach.
I have been using their Blue Lotus oil for over three years now, and it is something I continue to return to again and again. Their oils feel different because they are crafted with intention and reverence. Blue Lotus is a sacred plant ally, traditionally associated with intuition, presence, and third eye connection, making it a beautiful support for moments of grounding, meditation, reflection, and inner wisdom connection.
I also bring it with me on my flights as a gentle way to ground myself while traveling. It feels especially handy during the holiday season, when things can easily become a little overstimulating.
If you feel curious to explore their offerings, you can use code WINNY for a special discount, or simply click here 💙
For a limited time, they are also offering a special promotion -
Six bottles of Blue Lotus oil entitles you to a block of ceremonial cacao.
What a treat, truly! 🤩
As we close off this year, I want to gently remind you that you do not need a new year to begin again.
You can start today.
You can start tomorrow.
You can start next month.
What matters most is staying true and intentional with what your heart is calling for.
I’m always here to support you through the unfolding. You are never walking this path alone.
“The feminine is not a solo journey. It is a remembering that happens together.”
Sobonfu Somé
Wishing you a beautiful holiday season and a 2026 filled with joy, love, abundance, and play.
With so much love,
Winny (Winota) ♥︎
Stay connected with me →