Kind Words From Women I’ve Worked With

“3 pregnancies in and Winny remains my go-to Pilates instructor. She created such a safe, supportive space for my body through each pregnancy and postpartum. Her depth of knowledge is reflected in how intuitively she tailors each session. I love how she keeps each training fresh, challenging yet manageable for my body through each season.” -K

“Living with PCOS felt confusing and frustrating for so long. Working with Winny helped me finally understand my cycle instead of feeling disconnected from it. The way she weaves movement, nutrition, and nervous system support made everything feel sustainable and safe. I felt listened to, supported, and more in tune with my body than I had in years.” -Min

“I came in feeling completely disconnected from my body. Through our private sessions over the last 3 years, I have learnt so much about what a woman’s body is capable of doing. I learned how to listen instead of push and that alone changed everything.” -Leena

Embodied Movement Collective

I recently attended the Root to Rise workshop hosted by Winny in Singapore, and it was exactly what I needed and so much more. Winny is a wonderful facilitator whose calm and inviting demeanor made me feel instantly welcome, as if we’d known each other forever. She creates a beautiful, safe space that encourages us to share movement and connect deeply with one another.

I entered the space with a lot swirling in my head, but the guided meditation helped me recenter and fully embrace the present moment. Winny had a fantastic playlist and we had a blast with the props, dancing and playing in the space.

Winny has a special gift for connecting with people, embodying a feminine power that both inspires and leads. I’m already looking forward to collaborating with her again and dancing together in the future.

Nina del Sol, Ecstatic Dance DJ, Los Angeles, CA

Atmosphere was instantaneously warm and welcoming, completely judgement-free the moment i joined the circle. flow and progress of the workshop was immaculate and well thought out. winny truly dives deep and connects, naturally creating an immersive experience and safe space catering to each individual regardless of our prior knowledge to such practices and sequence guiding us through meditation and breathwork, her beautiful soothing voice makes you feel so at ease you’ll have no problem letting go and really reach within looking forward to more in the future to find like-minded friends and build this community! can’t wait x

Bonus: perfect usage of the space utilising both upstairs and downstairs serving
respective intentions.

bes, Spin Instructor & Performer, Singapore

Embodied Movement Collective

I really enjoyed the Cycle-Aligned Fasting Guide — even though I didn’t follow the fasting protocol strictly (since I’m currently training intensively for Hyrox), I still found it incredibly valuable.

What stood out most to me was the food guidance across different cycle phases and even when should I slow down in my activities and when to push! I’ve been referring to the food list to help me choose meals that match my body’s energy needs, recovery, and focus levels throughout each phase. It’s helped me feel more in tune with my cycle and more balanced, even with a heavy training load.

It’s a thoughtful, empowering resource — practical enough to adapt whether you’re fasting, training, or simply wanting to nourish yourself smarter. Highly recommend for any active woman wanting to align nutrition with her body’s rhythm!

Irene Tan, Mother of 4, Singapore

Embodied Movement Collective