About Us
Embodied Within is a sanctuary for Women’s health, mindful movement, and aligned living. We are devoted to creating a safe, intentional space where like-minded souls can reconnect with their bodies, honor their natural rhythms, and experience the profound magic of movement as a path to transformation — cultivating a lifestyle that supports their highest, most vibrant selves.
Through holistic offerings — including cycle syncing education, nutrition guidance, mindful movement, and moon cycle alignment — we guide you to move beyond fear and judgment, and into deep embodiment, vitality, and empowerment.
With soulful practices, thoughtful facilitation, and intuitive guidance, we invite healing, inspiration, and real transformation. Movement here is not just physical — it is a gateway to understanding the beautiful interplay between your body, mind, hormones, and spirit.
This is a place for love, openness, and empowered living. A sanctuary where you are supported to rise, embody your truth, and live a high-vibrational life — from within.
Known to many as Winny, Winota is a professional dancer and movement expert with over a decade of experience guiding others toward transformation through mindful movement. Rooted in traditional dance and a career spanning Women’s Health, Pilates, Barre, mindful meditation, and holistic performance arts, Winota brings a dynamic and integrated approach to her work.
Her method blends precision with creativity, offering a safe and inspiring space for individuals to cultivate body awareness, build strength, and embrace the profound joy of movement. As a Women’s Health Specialist in Pilates, Mindfulness Meditation Coach, and a Certified Fast Like A Girl Coach, Winota is deeply passionate about empowering women to reconnect with their bodies, align with their natural cycles, and create vibrant lifestyles that honor every phase of life. She also holds space for men seeking to cultivate inner balance, resilience, and emotional strength through mindful, embodied practices.
Winota’s work is rooted in the belief that movement is not just physical — it is a portal to coming home to yourself.
About Me
Having undergone her own profound journey of healing and self-transformation, Winota is now devoted to sharing her wisdom with the world, helping others create lives filled with vitality, balance and purpose. Through her guidance, individuals delve into the dynamic interplay of masculine and feminine energies, cultivating harmony, self-discovery, and a deeper connection to themselves and others.
Winota’s unique ability to infuse fun, wisdom, and intentionality into her work reflects her vibrant spirit and deep dedication to uplifting others. Whether leading an ecstatic dance session or facilitating a mindful pilates flow, she invites you to move with love, rise in light, and discover the magic within.
