When Women Remember Their Power
International Women’s Day has always been meaningful to me.
“Empowered women, empower women.”
For many years, I honoured the women around me by sharing words of appreciation and recognition. Celebrating the strength, resilience, and leadership that women bring into the world every day.
But this year, I felt called to take that intention one step further.
As a women’s health advocate and embodied movement educator, my work centres around helping women reconnect with their bodies through mindful movement, body awareness, and an understanding of the cyclical nature of the female body.
This year, my intention was to turn those values into action.
That is how Move For Her was born.
MOVE FOR HER
Move For Her is an intimate, donation-based Pilates and mindful movement gathering created in honour of International Women’s Day.
The intention behind the event is simple: to create a space where people can reconnect with their bodies, move with purpose, and contribute to something meaningful.
All proceeds from this gathering will support the work of Singapore Council of Women’s Organisations, whose initiatives include providing safe spaces and support for women rebuilding their lives.
While my work connects me with women across different communities, it felt important to begin by giving back close to home.
Singapore will always hold a special place in my heart.
A Space for Community
This event is open to ALL genders.
Because progress does not happen in isolation.
When men and women learn, support, and rise alongside one another, stronger and healthier communities are built.
At its heart, this is about education, awareness, and understanding.
At its core, Move For Her is about something simple yet powerful.
Community.
The belief that small, intentional actions can create meaningful change.
I also shared a deeper personal reflection on this work and why it matters so much to me—you can read the full piece on Substack here.
“Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength.”
Sometimes empowerment is not loud.
Sometimes it is simply about creating spaces where people feel safe, supported, and seen.
And if we can give back, even in the smallest way, it matters.
So much love,
Winny x
*If you feel called to join us, spaces are still available!
Reserve your spot here— https://forms.gle/HJaq1N7zYkXk1PjQA