Move with

love

Embodied Within is your sanctuary for mindful movement, community, and transformation. Rooted in love and light, we guide you to deepen body awareness, release judgment, and reconnect with the innate joy of moving — from within.

Rise

in light

Workshop

Guided explorations of mindful and liberating movement, theme-based sessions designed to explore specific aspects of movement and body awareness.

In-person & Online Sessions

Personalized movement sessions designed to support your body’s unique needs, and group sessions (COMING SOON) featuring dynamic flow classes

Retreats

Immersive experiences to rejuvenate and inspire.

COMING SOON

Women’s Circles

Heart-centered gatherings for women to share, support, and grow in safe, nurturing spaces.

COMING SOON